A Free Treat For Parents Around Hertfordshire
Start the New Year Without Stress Or Anxiety With Our Free Mindfulness Sessions
Free Mindfulness Sessions This Christmas
Spaces Are Limited. Sign Up Now To Avoid Dissapointment.
- Learn simple and effective meditation techniques.
- Calm your mind
- Relieve stress and anxiety
- Get better quality sleep
- Wednesdays 7pm - 8:30pm 03/01/24 to 07/02/2024
After Christmas and around the New Year is a busy time and I myself get overwhelmed sometimes. My mind starts racing and worrying about what I should be doing and comparing myself and my new year resolutions to others.
This is a breeding ground for stress and anxiety…
For those who find this time of the year difficult, I want to help you have a joyful, stress-free, anxiety-free start to the new year. Try out one of my sessions and see how big a difference 1 short session can make.
Meet Your Coach, Paula
“I have a wealth of experience having practiced mindfulness for over 19 years and taught mindfulness courses and sessions for 8 years.
During this time, I have taught across many demographics from survivors of domestic abuse, corporate mindfulness, mindfulness in schools and individuals wishing to live a more mindful life.”
Paula is a compassionate teacher who is dedicated to her own practice of mindfulness and lives by what she teaches.
- Great for both beginners and those with experience of mindfulness.
- Develop your understanding of mindfulness and implement it into your daily life.
- Engaging lessons, with exercises to help reduce emotional distress.