Free Mindfulness Sessions

Improve your emotional wellbeing, get better sleep and learn easy steps to take control of your mind

Sign up now to claim your spot!

Only 12 spaces available

Learn simple and effective meditation techniques.
Relieve stress and improve your mental heatlh.
Improve mental wellness.
Get better quality sleep.
Boost your working memory.
Decreases depression.

Session dates:
Tue 4th April
Tue 18th April
Tue 2nd May

Tue 16th May
Tue 30th May
Tue 13th June

Meet Your Coach, Chris

CBH, NLP Practitioner, CBT, Coaching And Mindfulness.

I am here to empower you towards your best self. Together we will discover the root cause, create new pathways and adjust your thinking.

I am a transformation therapist and mindset coach. I use deep relaxation techniques, NLP, CBH and mindfulness to unlock your Happier, Healthier Human.

How It Works

Our sessions are online so just sign up with your email and we will send you the link to the session 15 minutes before it starts

Attend for free, the sessions are funded by Welwyn Hatfield Borough Council

Tue 04/04
Tue 18/04
Tue 02/05

Tue 16/05
Tue 30/05
Tue 13/06

7PM start. You will receive a meeting invite 15 minutes prior.